People say to me, ‘what do you do for exercise’? Well I have no routine, I just mix it up. So one week we’ll all go to Zumba, one week we’ll all go to body bump, then yoga and so on. Skelton’s most important advice when exercising, is to stay safe, especially when running at night, where visibility can be a serious issue. Another vital safety tip is to not run with earphones on, particularly near busy roads.

Get a comfortable and supportive fit with the Karrimor Duma Trail Ladies Running Shoes, thanks to the padded and shaped ankle collar and cushioned foam insole, whilst the full lace up front secures the foot in place and the moulded outsole allows for improved traction and durability on uneven terrain.If you want to get fit and you’re new to exercise, enlist a friend. I can go for a walk for an hour and a half with my I think really it’s up to women to change things if we care about women’s sport. It’s our responsibility to go and support women’s football, tennis, rugby and other sporting teams. It’s up to us to boost it and support the profile.” Skelton said

COMFORT/ CUSHIONING – Very comfortable trail shoe my feet felt well supported with plenty of cushioning on the sole of the shoe which is what you need while walking over all terrains. Score 5/5To get all the essential and affordable Karrimor running kit at a price no other brand can match, visit http://www.karrimor.com/. Don’t talk yourself out of doing things, quite often when it comes to fitness and challenges, ignorance can be bliss. If you overthink a marathon and constantly think about how hard it’s going to be, you’ll talk yourself out of doing it.

Being able to run at night safely with the Karrimor reflect kit on is brilliant. I’m a grown woman but my husband and parents wouldn’t like me running without the right kit on because it’s just not safe, but the reflect kit has totally changed that and because of that kit I feel I’m able to run at night safely.Maintaining regular exercise is what’s most difficult, Skelton stated how over complicating exercise will have a hindrance on performance. COMFORT/ CUSHIONING.- Was happy with comfort and support and durability this well-designed shoe offers. Score 4/5

OVERALL – Very well designed trail shoe, nice style and would definitely recommend this brand of shoe. Score 5/5 Get a dog because you have to go out walking every single day and you don’t feel like you’re exercising because it’s fun, you’ve got good company and its very sociable because you talk to other dog walkers. I get really concerned about women who run at night with ear phones in because you cannot hear traffic due to the loud music, you lose one of your senses. So if I’m anywhere near a road or junctions or whatever, I never have earphones in.” Skelton is a keen athlete and action girl when she’s not presenting on television. She’s taken part in several marathon’s, and in 2009 she became only the second women to complete the 78-mile Namibian ultra-marathon. Here is her list of fundamental tips to enjoying getting fit. Karrimor girl Helen Skelton reveals her top get fit tips and how it’s up to women to change things for women’s sports, after statistics claim that around 2 million fewer women regularly exercise than men do in Britain.

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Water is good for you but it’s boring. Karrimor do hydro tablets you can flavour water with, which I think is brilliant.”